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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Apr 22, 2024

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.