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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Dec 2, 2021

Taking time out to unwind and relax shouldn't be difficult. Try this effortless and relaxing guided meditation practice to calm both the body and mind in 15 minutes.

#guidedmeditation #effortless #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for...


Nov 30, 2021

Take 10 minutes out from your day to bring some peace of mind with this simple mindfulness guided meditation practice.

#guidedmeditation #peaceofmind #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶


Nov 25, 2021

Take some time out to practice thankfulness and gratitude in this 15 minute guided meditation for thanksgiving.

#guidedmeditation #thanksgiving #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶


Nov 23, 2021

This 15 minute guided meditation practice is for those who deal with mental suffering regularly. Through mindfulness, we can become more aware of the suffering we create around our suffering. We suffer that we suffer. Meditation can help you parse this out and manage this.

#guidedmeditation #suffering #mindfulness

This...


Nov 16, 2021

The feeling of loneliness can surface when we're alone and even when we're surrounded by other people. This guided meditation practice for loneliness will help you acknowledge these feelings, acknowledge that you're needed, and then end with a loving-kindness practice to help you with self-love.

#guidedmeditation...