Sep 13, 2022

Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶...

Aug 11, 2022

Feeling helpless can be paralyzing, painful, and leave you feeling powerless. This 10 minute guided meditation practice when you're feeling helpless will help you manage and confront this feeling.

#guidedmeditation #helpless #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can...

Aug 9, 2022

If you're feeling run down or exhausted, try this 10 minute energizing guided meditation practice for when you're feeling run down.

#guidedmeditation #tired #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶...

Aug 4, 2022

Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcomes.

#guidedmeditation #castastrophizing #mindfulness

This guided meditation practice is from our app, Declutter The Mind....

Aug 2, 2022

Help manage the chaos of the mind during bouts of anxiety with this 10 minute guided calming meditation for anxiety.

#guidedmeditation #anxiety #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶...