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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jan 1, 2021

Get to a place of deep blissful relaxation with this 30 minute guided meditation practice. Find your most comfortable spot, and let yourself reach a place where you're relaxing in awareness. We'll use mindfulness of the breath and thoughts, a short body scan, as well as floating our attention above and within the body.