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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Feb 5, 2021

In this twenty minute guided meditation practice, we'll keep our eyes opened throughout the entire session and use mindfulness of our visual field and sight to reach a meditative state. This is an advanced practice. If you struggle with eyes closed practices, we recommend practicing there before moving on to a more challenging practice like this one.