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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jun 15, 2021

If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, daydreaming, and fidgeting.