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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Apr 2, 2021

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness towards ourselves and to people who make us angry or frustrate us.

#guidedmeditation #anger #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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