Sep 16, 2021
If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state.
#guidedmeditation #panicattacks #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join