Aug 10, 2021
As anxious thoughts arise, it can be challenging to avoid get swept up by them and falling into a pit of despair and anxiety. In this 15 minute guided meditation practice, we'll manage and ground our attention to help us get out of anxious thoughts and thinking, and into a more stable and peaceful place.
#guidedmeditation #anxiousthoughts #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join