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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Aug 10, 2021

As anxious thoughts arise, it can be challenging to avoid get swept up by them and falling into a pit of despair and anxiety. In this 15 minute guided meditation practice, we'll manage and ground our attention to help us get out of anxious thoughts and thinking, and into a more stable and peaceful place.

#guidedmeditation #anxiousthoughts #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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