Feb 12, 2021
Depression is a condition that can come in waves. Some days it’s much worse than others. Other days it’s completely crippling. Whether you’re suffering from bouts of depression or you’re feeling the symptoms, this simple 20 minute practice uses visualization to help elevate your mood and become mindful of negative thoughts and feelings. Always consult a doctor or professional if you’re experiencing depression symptoms. A meditation practice is not a substitute to treatment. Use this as a supplement and seek help.
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. https://declutterthemind.com/
Android app: https://play.google.com/store/apps/details?id=com.MindDeclutter