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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jan 9, 2021

Allowing yourself to become frustrated isn’t useful. In this short 10 minute guided meditation for frustration, we’ll use mindfulness to help you deal with and manage the frustrating feelings and thoughts that come with challenges and pain in life. This meditation practice will help you let go of frustration.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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