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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

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Guided Meditation for Grounding

Mar 12, 2021

Can't get out of your head and thoughts? This 15 minute guided meditation for grounding will bring you out of your thinking and ground you into the present moment. Using mindfulness, we'll notice when the mind gets caught up in wandering to the past or future, and we'll ground it into what's happening right now around us.

#guidedmeditation #grounding #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter