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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jan 13, 2021

Get away from the chaos and noise in life in this guided meditation practice for inner peace and relaxation. Using visualization and mindfulness, we’ll work through a simple body scan to release tension from parts around the body. Then we’ll place our attention on the physical points of contact, breath, and physical sensations to evoke feelings of peace and calm.

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This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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