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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Aug 12, 2021

Optimism is a powerful tool to help you fend off cynicism and bitterness. In this 15 minute guided meditation, we'll use mindfulness and loving-kindness to help us invoke feelings of optimism and shift our mindset to become more optimistic.

#guidedmeditation #optimism #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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