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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Mar 6, 2023

This 15-minute guided meditation is perfect for anyone looking to bring peace and calm into their life. It starts by guiding you through a series of mindful breathing exercises to help you settle into a relaxed state of mind. You'll then be invited to notice your thoughts and emotions without judgment, allowing them to come and go like clouds in the sky. The meditation then takes you on a visual journey, guiding you to imagine a calming color, like a soft pink or blue, that slowly radiates outward from your body and fills the space around you. By the end of the meditation, you'll be left feeling relaxed, peaceful, and calm.

#guidedmeditation #peace #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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