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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Dec 31, 2020

Practice some self-compassion and empathy for yourself with this 15 minute guided meditation that uses mindfulness and loving-kindness to help invoke feelings of compassion and care for yourself. If you're feeling down, have been beating yourself up lately, or you're just low on self-esteem, this 15 min meditation will help get you to a better place with yourself.