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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

May 24, 2022

Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute guided meditation practice for shame, we'll learn to manage and cope with the feeling of shame while still being accepting of the feeling.

#guidedmeditation #shame #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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