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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Mar 26, 2021

Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness around the body and breath to help ground ourselves into the present and out of thoughts of stress and anxiety.

#meditation #stress #anxiety

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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