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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jul 6, 2021

If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better resist following through on them or acting on them.

#guidedmeditation #urges #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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