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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jan 3, 2021

If you're feeling overwhelmed with thoughts and feelings, try this 15 minute guided meditation practice to calm the mind. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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