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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

May 9, 2022

If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment.

#guidedmeditation #thoughts #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.