Aug 17, 2021
Help get your heart rate and blood pressure to a healthier place with this guided meditation practice to help lower blood pressure. In 10 minutes, you'll use breathing you bring your physical state to a calmer and more relaxed place. Note: This practice is not intended to treat high blood pressure. Always seek the opinion of a medical professional first. This meditation practice should only be used to supplement any treatment you're already receiving for high blood pressure.
#guidedmeditation #bloodpressure #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join