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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jun 8, 2021

Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.

#guidedmeditation #quiet #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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