Jun 8, 2021
Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.
#guidedmeditation #quiet #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter