Feb 15, 2022
If you're looking for a little relief from your anxiety, try this 20 minute guided meditation practice. To relieve anxiety, we'll anchor our mind and attention on the breath, allowing anxious thoughts and feelings to dissolve.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join