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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

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Guided Meditation to Relieve Anxiety

Feb 15, 2022

If you're looking for a little relief from your anxiety, try this 20 minute guided meditation practice. To relieve anxiety, we'll anchor our mind and attention on the breath, allowing anxious thoughts and feelings to dissolve.

#guidedmeditation #anxiety #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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