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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Aug 5, 2021

In this quick 10 minute guided meditation practice, we'll relieve stress with mindfulness and some simple breathing visualization. Stress relief comes when we pull our mind out of our thoughts and into the present moment. Let this practice get you there with mindfulness meditation.

#guidedmeditation #stress #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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