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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Jan 27, 2021

This meditation unwind uses the breath and deep breathing to help you relax your mind and body before bed, during the day, after work, or when you’re feeling wound up. In 10 minutes, this guided practice will bring you to a better, calmer state and headspace. This guided meditation contains no music and is led by a male voice.

#guidedmeditation #unwind #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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Guided meditation for relaxation ▶

Guided meditation for sleep ▶