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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Feb 15, 2021

In this short 20 minute mindfulness meditation practice for suffering, we’ll use awareness and attention to notice the thoughts and feelings that swirl around during periods of strife and suffering. Pain in life is inevitable but suffering is optional. Here’s how to use mindfulness and meditation to live a more resilient life.

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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