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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Feb 8, 2021

We often practice loving-kindness meditation with others in mind but how often do we wish and think these same positive and compassionate thoughts to ourselves? In this short ten minute guided practice, we use metta meditation to invoke feelings of joy, compassion, love, and empathy towards ourself. Before we can love anyone, we must learn to love ourselves.