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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Mar 4, 2022

Practice some self-compassion and loving kindness meditation to start to feel better about yourself (and stop feeling bad). This practice uses a visualization that can help you manage these thoughts and feelings, and begin to invoke feelings of love, patience, and care for yourself, no matter how you might currently feel towards yourself.

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This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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