Apr 7, 2022
Prepare your mind and settle it for a good night's sleep with this 20 minute meditation that uses mindfulness and a relaxing talk down to help you fall asleep quickly, and manage the thoughts that keep you up at night.
#guidedmeditation #sleep #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join