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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Apr 7, 2022

Prepare your mind and settle it for a good night's sleep with this 20 minute meditation that uses mindfulness and a relaxing talk down to help you fall asleep quickly, and manage the thoughts that keep you up at night.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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