Feb 24, 2021
In this 20 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and general productivity. In 20 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music,...
Feb 23, 2021
In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice is voice only and without...
Feb 22, 2021
Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness.
https://declutterthemind.com/guided-meditation/loving-kindness/
Feb 19, 2021
In this 10 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your...
Feb 18, 2021
In this 15 minute guided meditation practice, we'll use mindfulness to help cope with and manage feelings of grief and sadness. If you've recently lost someone or something, this meditative session will guide you through a series of mindful checks on your state of mind, emotions, and better help you manage your...