May 20, 2022
Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and manage the feeling of being lost.
#guidedmeditation #lost #mindfulness
May 19, 2022
This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.
#guidedmeditation #hurt #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and...
May 18, 2022
Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help.
#guidedmeditation #gloomy #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You...
May 17, 2022
Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage.
#guidedmeditation #rage #mindfulness
This guided meditation practice...
May 16, 2022
Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice.
#guidedmeditation #guilt #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can...