May 20, 2022

Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and manage the feeling of being lost.

#guidedmeditation #lost #mindfulness

This guided...

May 19, 2022

This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.

#guidedmeditation #hurt #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and...

May 18, 2022

Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help.

#guidedmeditation #gloomy #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You...

May 17, 2022

Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage.

#guidedmeditation #rage #mindfulness

This guided meditation practice...

May 16, 2022

Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice.

#guidedmeditation #guilt #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can...