Jan 20, 2022

If you're suffering from physical pain, use mindfulness to help you manage the pain and accept some of the discomfort. This body scan meditation practice will go through different points of the body and help you bring awareness to different sensations around the body.

#guidedmeditation #pain #mindfulness

This guided...

Jan 18, 2022

Try this guided meditation practice to help you clear your mind before you go to sleep at night. If you're struggling to fall asleep because of running thoughts, this practice will help declutter the mind.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can...

Jan 13, 2022

In this 15 minute guided meditation practice, prepare your mind and release tension for a stressful job. Work can be hard, but there's a better way to face a tough work day.

#guidedmeditation #stressful #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and...

Jan 11, 2022

Struggling to focus with all the brain fog? Here's a 20 minute guided meditation to clear the mind and start focusing.

#guidedmeditation #clear #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶

Jan 6, 2022

In a rush? Here's a quick guided meditation practice for people in a hurry.

#guidedmeditation #hurry #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶