May 31, 2022

Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfections, trying to control situations, working harder than necessary, or being critical of ourself or others. This 15...

May 26, 2022

Take 10 minutes to sit in this guided meditation for when you're feeling infuriated. Your feelings of infuriation can be managed and overcome with mindfulness and patience. Let this practice help you.

#guidedmeditation #infuriated #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can...

May 24, 2022

Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute guided meditation practice for shame, we'll learn to manage and cope with the feeling of...

May 20, 2022

Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and manage the feeling of being lost.

#guidedmeditation #lost #mindfulness

This guided...

May 19, 2022

This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.

#guidedmeditation #hurt #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and...