Jul 28, 2022
Annoying thoughts can intrude and overwhelm. It can leave you distracted and disturb how you're feeling. This 15 minute guided meditation for annoying thoughts will help you manage these thoughts better and clear the mind.
#guidedmeditation #annoying #mindfulness
This guided meditation practice is from our app,...
Jul 26, 2022
When you're feeling stressed, meditation can be a productive way to settle the mind of these feelings and thoughts. Take 20 minutes to practice this guided meditation when you're feeling stressed.
#guidedmeditation #stressed #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can...
Jul 21, 2022
When you're feeling scared, it can be hard to make decisions, see things with clarity, or live a normal life. This 15 minute guided meditation for when you're feeling scared can help you better manage the thoughts, images, memories, and perceptions that appear around feeling scared.
Jul 19, 2022
Health anxiety is often described as spending an excessive amount of time worrying that you're ill, unhealthy, or have a disease. This 15 minute guided meditation practice will help you manage the thoughts and feelings around this anxiety, face your health anxiety, and help reduce it.
Jul 14, 2022
This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manage negative feelings you may be dealing with and start to feel better.
#guidedmeditation #affirmations #mindfulness