Mar 27, 2023

Want to increase your productivity and focus? This 15-minute guided meditation will help you improve your concentration and get more done. No music or visuals, just a voice to guide you through the practice. Take a few minutes for yourself and find the focus and productivity you need.

#guidedmeditation #focus...

Mar 20, 2023

Start your day off right with these positive affirmations! This video provides a variety of uplifting and inspiring affirmations designed to help you cultivate positive energy and help you stay motivated throughout the day. Let these affirmations fill you with optimism and help you create a positive mindset. Watch this...

Mar 13, 2023

This 10-minute guided meditation is designed to help reduce anxiety and reduce stress. Led by a certified meditation teacher, this meditation uses mindful breathing and noticing thoughts and emotions to help you relax and find inner peace. It will help you stay present and in the moment, and give you the tools to...

Mar 6, 2023

This 15-minute guided meditation is perfect for anyone looking to bring peace and calm into their life. It starts by guiding you through a series of mindful breathing exercises to help you settle into a relaxed state of mind. You'll then be invited to notice your thoughts and emotions without judgment, allowing them to...