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Guided Body Scan Meditation for Sleep

Sep 23, 2021

Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, to help you drift off.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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