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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

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Guided Evening Routine Meditation (Wind Down and Relax for the Evening)

Apr 28, 2022

Take 15 minutes after dinner or before bed to practice meditation and unwind for the evening. Add this guided meditation to your evening routine to help you fall asleep faster, clear the mind, and relax for the night.

#guidedmeditation #evening #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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