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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Apr 25, 2022

Cool the fire of your anger and aggression with this 15 minute guided meditation practice. We'll use mindfulness and a simple visualization to help you calm down and let go of any anger and aggression you may be feeling and holding on to.

#guidedmeditation #aggression #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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