Preview Mode Links will not work in preview mode

Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Oct 28, 2021

Suffering from emotional distress and pain can debilitate anyone. Fighting and resisting can only make it worse. This 10 minute guided meditation practice will help you turn towards this emotional distress with compassion, patience, and courage.

#guidedmeditation #distress #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶

iOS app ▶

Android app ▶

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.