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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

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Meditation for Anxiety and Depression

Mar 25, 2021

This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and relieve some of your suffering.

#guidedmeditation #anxiety #depression

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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