Oct 29, 2021
Let's practice the art of taking a minute to simply stop. To be present and mindful in this moment.
Oct 28, 2021
Suffering from emotional distress and pain can debilitate anyone. Fighting and resisting can only make it worse. This 10 minute guided meditation practice will help you turn towards this emotional distress with compassion, patience, and courage.
#guidedmeditation #distress #mindfulness
This guided meditation practice is...
Oct 26, 2021
If your mind is racing, try this simple 10 minute guided meditation practice to help you ease your mind. Easing the mind through mindfulness is a healthy way to bring us down from an elevated state of overthinking and lost in thoughts.
#guidedmeditation #ease #mindfulness
This guided meditation practice is from our app,...
Oct 25, 2021
A quick 60 second mindfulness practice to ground your attention.
Oct 21, 2021
Take 10 minutes of your day to sit, practice mindfulness, and examine your mind in this guided meditation session. We'll sit, notice the breath, and then attempt to turn awareness on itself to reach a vast open space of consciousness.
#guidedmeditation #powerful #mindfulness
This guided meditation practice is from our...