Sep 30, 2021

Whether you're feeling insecure about something in the past or have insecurities about the future, this guided meditation practice will help you build some courage and confidence with a simple visualization.

#guidedmeditation #insecurities #mindfulness

This guided meditation practice is from our app, Declutter The Mind....

Sep 28, 2021

Despair can paralyze us and create a negativity bias that isn't productive. Start to live more positively and keep your head forward with this 10 minute guided meditation practice that uses loving-kindness to help us overcome feelings of despair and shed some light again into our life.

#guidedmeditation #despair...

Sep 23, 2021

Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body. This meditation can even be used as a talk down for sleep, to help you drift off.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is from...

Sep 21, 2021

If you're feeling uneasy or are sensing uneasiness in your mind or body, this 15 minute guided meditation practice will use breathing and mantras to get you to a steady and relaxed state.

#guidedmeditation #uneasiness #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it...

Sep 16, 2021

If you're struggling with a bout of anxiety or panic attack right now, this simple and short guided meditation practice will bring down your heightened state into a calm and steady place. Using mindfulness and breathing, we'll work with our anxiety and panic attack to get to a better state.

#guidedmeditation...