Oct 25, 2021
A quick 60 second mindfulness practice to ground your attention.
Oct 21, 2021
Take 10 minutes of your day to sit, practice mindfulness, and examine your mind in this guided meditation session. We'll sit, notice the breath, and then attempt to turn awareness on itself to reach a vast open space of consciousness.
#guidedmeditation #powerful #mindfulness
This guided meditation practice is from our...
Oct 19, 2021
Help clear your mind of negative thoughts and negative thinking with this 10 minute guided meditation practice that will take you through mindfulness of the body and then a quick and simple body scan.
#guidedmeditation #negativethoughts #mindfulness
This guided meditation practice is from our app, Declutter The Mind....
Oct 14, 2021
Set and manifest your long term goals with this guided meditation for success that uses a visualization to help you dissolve any uncertainty and lack of confidence you may have around achieving what you want.
#guidedmeditation #success #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You...
Oct 12, 2021
If you're a more experienced meditation practitioner, this practice has fewer prompts and much less instruction than other guided meditation sessions within our app and channel. This practice is designed to give you more room to anchor your attention and go deep in your practice. Every once in a while, an instruction or...