Jun 15, 2021
If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, daydreaming, and fidgeting.
Jun 10, 2021
Reach of state of peacefulness with this 15 minute guided meditation practice. We'll start with a simple body scan to help release tension and relax the body, then we'll move to a mindfulness practice of the breath to help us achieve a peaceful headspace and body.
#guidedmeditation #peacefulness #mindfulness
Jun 8, 2021
Begin to quiet the mind of racing thoughts with this simple 15 minute guided meditation practice. We'll use mindfulness and awareness of the breath in each stage to help us clear the muddy waters of the mind and begin to quiet it down.
#guidedmeditation #quiet #mindfulness
This guided meditation practice is from our...
Jun 3, 2021
Evoke feelings of appreciation and appreciativeness to other people and things with this simple 15 min guided meditation practice that uses mindfulness and visualization. We also will incorporate some loving-kindness into the practice.
#guidedmeditation #appreciativeness #mindfulness
This guided meditation practice is...
Jun 1, 2021
In this guided meditation, we'll help to sharpen your attention with a mindfulness practice that will teach you how to better focus and concentrate for long periods of time. By noticing and noting distractions, we can sharpen our attention and become more focused.
#guidedmeditation #attention #mindfulness