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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Apr 2, 2021

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness...

Apr 1, 2021

This 10 min guided meditation for peace will help you clear your mind of perceptions, thoughts, agitation, and distractions. We'll use the art of simply stopping, and mindfulness, to help us reach a state of peace.

#guidedmeditation #peace #mindfulness

This guided meditation practice is from our app, Declutter The Mind....