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20 Minute Guided Meditation on the Body, Breath, and Resetting

Feb 10, 2022

This 20 minute guided meditation practice on the body and breath will help ground your attention, clear your mind, and allow you to reset. Resetting is the simple exercise of getting back to a state before allowing frustration, irritation, and a wandering mind to take over.

#guidedmeditation #resetting #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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