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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Feb 10, 2022

This 20 minute guided meditation practice on the body and breath will help ground your attention, clear your mind, and allow you to reset. Resetting is the simple exercise of getting back to a state before allowing frustration, irritation, and a wandering mind to take over.

#guidedmeditation #resetting #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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