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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Feb 22, 2021

Loving-kindness meditation, also known as Metta bhavana, is a meditation technique all about compassion, respect and acknowledging those around us. Through this guided meditation, practice compassion and the feelings of loving kindness.