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Guided Meditation for Nervousness to Stop Feeling Nervous

Oct 7, 2021

Feeling nervous isn't fun. There's a pit in your stomach, there's shaking, the mind is racing. But we can manage the feelings of nervousness with this simple 10 minute guided meditation practice that uses the breath and mindfulness to help stop feeling nervous.

#guidedmeditation #nervous #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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