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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Oct 7, 2021

Feeling nervous isn't fun. There's a pit in your stomach, there's shaking, the mind is racing. But we can manage the feelings of nervousness with this simple 10 minute guided meditation practice that uses the breath and mindfulness to help stop feeling nervous.

#guidedmeditation #nervous #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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