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Daily Meditation Podcast is brought to you by Declutter The Mind. a free guided meditation app where you can find all the guided meditation practices from this podcast, and a lot more.

Mar 29, 2021

If you're suffering a panic attack right, use this guided meditation to help you wind down and bring yourself back to a stable state. We'll pull our attention out of the anxiety of the attack (which only makes the panic worse) and into physical sensations. We'll also do a quick breathing exercise to help us a relax and control the breath.

#meditation #panicattack #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

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